Author Archives: Katie

In this episode we respond to a listener question about sexual function while trying to keep a straight face. We also touch on the dawn phenomenon, and Katie gives a brief update on her carb adventure.  

In this episode, we take on our first listener question regarding preparing for a sprint workout vs long distance. We also discuss carb cycling, meal timing, and a few ways you can give back to the diabetes community! EatingAcademy.com The … Continue reading →

In this episode, we talk more about Katie’s struggles with hormones, thyroid, and weight, and discuss adding more carbs for nutrition. We also discuss methylation, http://vinnietortorich.com/ http://www.ketonutrition.org/ http://www.artandscienceoflowcarb.com/research/ #chillout #sauced #noshame

In this short episode, Kory and Katie discuss fasting and weight loss. #calmdown

In episode 19, Kory and Katie talk about their experiments with normies, cancer as a metabolic disease, and “heart healthy natural fats.” #bellasneeze #hearthealthynaturalfats Juicebox Podcast Sarah Ballantyne response to Meat and Cancer Chris Kresser Nitrate Myth Cancer as a Metabolic Disease … Continue reading →

In one of our best episodes yet, we discuss diabetes as a case of hyper or hypo insulinemia and redefining how we view our disease. We also discuss ways to increase insulin sensitivity, and waffles.   #katiewins #thecubs https://www.youtube.com/watch?v=w0nV-_ddXoc http://www.thefatemperor.com/ http://www.amazon.com/Diabetes-Epidemic-You-Joseph-Kraft/dp/1425168094/ref=sr_1_1?ie=UTF8&qid=1445286886&sr=8-1&keywords=joseph+kraft https://www.youtube.com/watch?v=VjQkqFSdDOc … Continue reading →

On Sept 13, 2015, Kory completed his fifth Ironman (second after diagnosis). In this episode, he gives a brief race report, discussing what he ate, how he managed to maintain normal blood sugars for the duration of the race (13+ … Continue reading →

Episode 16 is finally here! Katie and Kory discuss the nuances of “advanced diabetes care”, including drinking kombucha, insulin getting “stuck”, how to get syringes, micro-bolusing, #hormones, and calibrating your meter! #katieandkorytie #bsbg

In episode 15, Katie and Kory discuss a doctor’s claim that kids lose brain cells when their BG is under 80. They also touch on strength training and exercising with elevated BG. #realfood

We are so excited to welcome our very first guest, Stefani Ruper! The mastermind behind Sexy By Nature, Paleo for Women, PCOS Unlocked, Weight Loss Unlocked, and co-host of the Paleo Women Podcast, Stefani chats with us about PCOS, a … Continue reading →