Episode 9: What’s for dinner?

Hear Katie and Kory tell us what’s for dinner tonight! They talk sushi, seaweed, smoothies, and liver. Plus, a quick run down on intramuscular injections and diluted insulin.

Nora Gedgaudas’ Primal Body Primal Mind

Kory’s Smoothie Recipe

Coconut Cream
Cocoa Powder
Chia Seeds
Potato Starch


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3 Responses to Episode 9: What’s for dinner?

  1. Dian says:

    Your July 16th show did not hit my iTunes. I hope I can keep getting your feeds. I have improved my diabetes numbers quite a bit because of your program. I truly feel more in control of my life, all since listening to your podcasts, which I have listened to all several times. Thank you for doing your show. I love it!


    • keepitrealfoodco says:

      Thank you so much! I think I fixed the issue – so sorry about that. Keep up the great work, and thanks for listening!


  2. Kory says:

    Wow, really?! Fantastic. That makes me so happy to hear. Glad our info has helped you, keep it up.


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