Episode 9: What’s for dinner?

Hear Katie and Kory tell us what’s for dinner tonight! They talk sushi, seaweed, smoothies, and liver. Plus, a quick run down on intramuscular injections and diluted insulin.

Nora Gedgaudas’ Primal Body Primal Mind

Kory’s Smoothie Recipe

Coconut Cream
Vanilla
Cinnamon
Cocoa Powder
Chia Seeds
Gelatin
Stevia
Erythritol
Potato Starch
Ice

#korywins

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3 Responses to Episode 9: What’s for dinner?

  1. Dian says:

    Your July 16th show did not hit my iTunes. I hope I can keep getting your feeds. I have improved my diabetes numbers quite a bit because of your program. I truly feel more in control of my life, all since listening to your podcasts, which I have listened to all several times. Thank you for doing your show. I love it!

    Like

    • keepitrealfoodco says:

      Thank you so much! I think I fixed the issue – so sorry about that. Keep up the great work, and thanks for listening!

      Like

  2. Kory says:

    Wow, really?! Fantastic. That makes me so happy to hear. Glad our info has helped you, keep it up.

    Like

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