Episode 7: Female Hormones

In episode 7, we present everyone’s favorite topic: Female Hormones! Katie discusses how insulin needs change during the menstrual cycle, and how to track your cycle to adjust accordingly. We also touch on metformin, liver detoxification, circadian rhythm, stress, and ketogenic diets.

Here are some studies we mention.

Kindara: Ovulation Tracking App

Sara Gottfried’s Hormone Cure

Allison Primal Pregnancy blog

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2 Responses to Episode 7: Female Hormones

  1. agrossman7 says:

    What did you do to detoxify your liver?


  2. Pingback: hyperinsulinemia, food, infection and the monthly female cycle | optimising nutrition

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